0.0•2004•0h 34m•Released
Pilates Secrets: Basic Mat Workout
Documentary
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
- Status
- Released
- Original Language
- English
- User Votes
- 0
Top Billed Cast
Anthony Steward
Pilates Trainer
